Barbeque Sandwich for lunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken thighs2T bulls-eye barbeque sauce2 slices Earth Grains Wheat Berry bread
Place 2 frozen chicken thighs on a plate, cover with plastic wrap (leaving a small vent) and microwave for 20 minutes, or untll the chicken is cooked through.
Place the thighs on a cutting board and use 2 forks to remove the skin and bone and shred the chicken finely.
Place in a small bowl, add the BBQ sauce and toss. Serve each person 1 piece of bread with 1/2 the chicken mixture. Top with sliced onions, low-fat cheese, and serve a salad on the side!
Number of Servings: 2
Recipe submitted by SparkPeople user TAMRACLOVEC.
Place the thighs on a cutting board and use 2 forks to remove the skin and bone and shred the chicken finely.
Place in a small bowl, add the BBQ sauce and toss. Serve each person 1 piece of bread with 1/2 the chicken mixture. Top with sliced onions, low-fat cheese, and serve a salad on the side!
Number of Servings: 2
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 213.6
- Total Fat: 3.7 g
- Cholesterol: 57.3 mg
- Sodium: 360.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.0 g
- Protein: 18.8 g
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