Low Fat Vanilla Apple Whey Protein Shake

Name: Low Fat Vanilla Apple Whey Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: low fat vanilla yogurt; apple cider (organic juice is fine); whey protein

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

low fat vanilla yogurtapple cider (organic juice is fine)whey protein

Directions

mix all together

Number of Servings: 1

Recipe submitted by SparkPeople user REVMADRE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.7
Total Fat: 5.6 g
Cholesterol: 45.0 mg
Sodium: 197.8 mg
Total Carbs: 58.9 g
Dietary Fiber: 0.1 g
Protein: 26.1 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews