Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch of kale1 Tbs olive oilsalt
Preheat an oven to 350 degrees F (175 degrees C).
Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Makes 4 servings (1 WW point each - old system)
Number of Servings: 4
Recipe submitted by SparkPeople user CBRICKMA.
Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Makes 4 servings (1 WW point each - old system)
Number of Servings: 4
Recipe submitted by SparkPeople user CBRICKMA.
Nutritional Info Amount Per Serving
- Calories: 75.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,200.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.1 g
Member Reviews