Single serve chocolate molten lava cake

Name: Single serve chocolate molten lava cake Recipe
Prep time: 8 min
Cook time: 1 min
Total time: 9 min
Yield: 1
Ingredients: flour sugar milk salt cocoa powder

(5)

Minutes to Prepare: 8
Minutes to Cook: 1

Number of Servings: 1

Ingredients

flour, sugar, milk, salt, cocoa powder

Directions

Mix 1 Tbs of each cocoa powder, flour, sugar together

Add a pinch of salt and 2Tbs of non dairy milk

Stir, Stir, Stir

Pour into a greased microwave safe ramekin

Push a piece of dark chocolate into the batter until it is completely covered

Microwave for 30-45 seconds depending on your microwave time

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user 14KRISTEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 1.4 g
Cholesterol: 2.4 mg
Sodium: 168.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.0 g
Protein: 2.9 g

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Member Reviews

EVIE4NOW
nice low cal treat - 5/21/21
PAMMYLBEAR
I love the idea of a ramekin instead of a mug! And SLIMLILA, you hit that one out of the park with the suggestion for a peppermint kiss! - 12/7/17
LASHINN57
Very good, quick chocolate treat - 6/28/17
SLIMLILA
Nice quick treat, with no leftovers... I did add 1 Hersheys Peppermint Kiss as the chocolate. - 1/18/17
JOSEPHBOYD777
So easy, good, and fast. - 1/27/16