Microwave Brownie for One

Name: Microwave Brownie for One Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: -2 tbsp white whole wheat flour; -2 tbsp packed brown sugar; -dash salt; -dash (1/16 tsp) baking powder; -1 tbsp cocoa; -1 - 1 1/2 tbsp water; -1/2 tbsp canola oil; -optional (not in nutrition info): chocolate chips nuts or hersheys syrup to drizzle on top

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

-2 tbsp white whole wheat flour-2 tbsp packed brown sugar-dash salt-dash (1/16 tsp) baking powder-1 tbsp cocoa -1 - 1 1/2 tbsp water-1/2 tbsp canola oil-optional (not in nutrition info): chocolate chips, nuts, or hersheys syrup to drizzle on top

Directions

Mix all ingredients together in a small microwaveable bowl.
Microwave for 1 1/2 - 3 minutes, depending on how powerful your microwave is.
Enjoy with a spoon :)

Number of Servings: 1

Recipe submitted by SparkPeople user ETCETERA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 201.3 mg
Total Carbs: 50.4 g
Dietary Fiber: 3.5 g
Protein: 3.0 g

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