Good smoothie quick

Name: Good smoothie quick Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: frozen fruit; normandy frozen vegetables; kirklawnd trail mix; flaxseed; silk soy milk; frozen blueberries; flaxseed

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

frozen fruitnormandy frozen vegetableskirklawnd trail mixflaxseedsilk soy milkfrozen blueberriesflaxseed

Directions

Put in Ninja and puree

Number of Servings: 3

Recipe submitted by SparkPeople user DMONROE21.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 233.9
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 103.4 mg
Total Carbs: 38.2 g
Dietary Fiber: 8.7 g
Protein: 8.8 g

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