broccoli egg white quiche

Name: broccoli egg white quiche Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 8
Ingredients: 1 cup of hear smart bisquick; 1 cup of egg whites; 3/4 cup of chopped broccoli; 1 cup of cheddar cheese; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 8

Ingredients

1 cup of hear smart bisquick1 cup of egg whites3/4 cup of chopped broccoli1 cup of cheddar cheesesalt and pepper to taste

Directions

350 for 50 min mix all ingredients and pour in greased pie plate. makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATHYBMOMMY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 91.9
Total Fat: 1.6 g
Cholesterol: 3.1 mg
Sodium: 205.1 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.4 g
Protein: 7.6 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews