beet soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 TBSP oil6 beets peeled and sliced1 med onion, chopped3 cloves garlic, chopped1 sprig dill, stems removed600 mL beef stockPlain yogurt or cream for serving
Heat oil in large soup pot over medium heat. Add onions and garlic, heat until soft but not brown, about 5 mins. Add sliced beets (the more thinly sliced the quicker to cook) and heat another 1 minute, stirring constantly. Add the beef stock, dill (one stem, sprigs only), reduce heat, cover and simmer approximately 20-30 mins until beets are cooked through and tender. Remove from heat and allow to cool slightly. Transfer soup to blender or food processor in batches, blending until liquefied. Return soup to pot and heat through. Serve hot, with a teaspoon of yogurt added at serving for extra creaminess.
Number of Servings: 6
Recipe submitted by SparkPeople user ALJHANSON.
Number of Servings: 6
Recipe submitted by SparkPeople user ALJHANSON.
Nutritional Info Amount Per Serving
- Calories: 107.6
- Total Fat: 7.0 g
- Cholesterol: 0.4 mg
- Sodium: 450.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.4 g
- Protein: 3.3 g
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