Bechamel Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Butter, salted, 5 tbsp (remove) * Milk, 1%, 4 cup (remove) * *Flour, white, 0.312 cup (remove)salt to tastenutmeg if desiredgarlic powder to taste
Melt butter over medium heat
add flour, stir,
heat milk separately, don't let it boil, just get warm.
Add milk 1 cup at a time
stir for 10 mins or so, until thickened. Can add salt, garlic powder, and Parmesan cheese to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JOANNA12.
add flour, stir,
heat milk separately, don't let it boil, just get warm.
Add milk 1 cup at a time
stir for 10 mins or so, until thickened. Can add salt, garlic powder, and Parmesan cheese to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JOANNA12.
Nutritional Info Amount Per Serving
- Calories: 181.8
- Total Fat: 11.3 g
- Cholesterol: 33.6 mg
- Sodium: 139.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.2 g
- Protein: 6.2 g
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