Chunky Monkey Smoothie

Name: Chunky Monkey Smoothie Recipe
Yield: 2
Ingredients: 1 c. non fat milk; 1 scoop of Choc. Whey Protein Powder; 1 frozen Banana; 1 tbsp. Natural Peanut Butter; 1 tbsp. Flaxseed; 3 Ice Cubes

Number of Servings: 2

Ingredients

1 c. non fat milk1 scoop of Choc. Whey Protein Powder1 frozen Banana1 tbsp. Natural Peanut Butter1 tbsp. Flaxseed3 Ice Cubes

Directions

Blend until smooth.
Makes 2 servings
Power Foods = 4

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 7.3 g
Cholesterol: 12.5 mg
Sodium: 111.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.6 g
Protein: 13.5 g

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