Egg White Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup chopped onions1 cup red bell pepper1 cup chopped broccoli1 cup chopped mushrooms3 cups spinach3 cups liquid Egg Beaters egg substitute1/2 cup Kraft Shredded 2% Mexican Four Cheese blend1 Tbsp. olive oil
Put olive oil in pan over medium high heat. Add chopped onions, bell pepper, and mushrooms. Cook until soft, approximately 7 minutes. Add broccoli and spinach. Cook until spinach wilts. Add liquid egg whites. Cook until egg whites are done. Divide into serving dishes and sprinkle with shredded cheese. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEANNA140.
Number of Servings: 6
Recipe submitted by SparkPeople user DEANNA140.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 3.3 g
- Cholesterol: 3.7 mg
- Sodium: 287.1 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.4 g
- Protein: 14.7 g
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