Tex-Mex Chicken and Black Bean Filling for wrap or salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
8 oz. Chicken Breast1/2 packet Taco Seasoning1 can Black Beans1 can Corn1/2 Yellow Bell Pepper (sliced) 1/2 Red Bell pepper (sliced)Olive Oil
Cut raw chicken into small (1/4-1/2 in) cubes.Toss in a bowl with taco seasoning until chicken is coated. Heat oil in skillet and brown chicken. After chicken is browned add other ingredients and cook 5-7 minutes or until chicken is cooked through and bell peppers are tender.
Makes 7 servings
Serve with your favorite wrap or on top of a bed of greens.
The nutritional information does NOT include salad or wrap.
Number of Servings: 7
Recipe submitted by SparkPeople user MSWHITECOTTON.
Makes 7 servings
Serve with your favorite wrap or on top of a bed of greens.
The nutritional information does NOT include salad or wrap.
Number of Servings: 7
Recipe submitted by SparkPeople user MSWHITECOTTON.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 3.0 g
- Cholesterol: 18.8 mg
- Sodium: 172.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.5 g
- Protein: 14.0 g
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