Chicken & Vegetable Mash-Up

Name: Chicken & Vegetable Mash-Up Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Mixed Vegetables frozen (5 oz); Canned Chicken 1 can; Mushrooms 1 can; balsamic vinegar 1 tbsp; Soy Sauce 2 tsp; Olive Oil 1 tbsp; Salad & Vegetable Seasoning 1/4 teaspoon; Ginger ground 1 tbsp; Pepper black 1 tsp; Honey 1 tbsp

(1)

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Mixed Vegetables, frozen, (5 oz)Canned Chicken, 1 can Mushrooms, 1 canbalsamic vinegar, 1 tbspSoy Sauce, 2 tspOlive Oil, 1 tbspSalad & Vegetable Seasoning 1/4 teaspoonGinger, ground, 1 tbsp Pepper, black, 1 tsp Honey, 1 tbsp

Directions

Heat frying pan and put in olive oil. Once hot, put in mushrooms and saute for about 2 minutes. Next, add the vegetables, continue to stir. Add balsamic vinegar, soy sauce, ginger, and salad seasoning. Cover and let simmer until vegetables are the right consistency. Add the chicken and pepper. When chicken is heated through, finally add the honey and simmer for a few more minutes.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMOELLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.6
Total Fat: 5.9 g
Cholesterol: 9.2 mg
Sodium: 606.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 2.9 g
Protein: 6.5 g

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