Boston Baked Beans (lower carb)

Name: Boston Baked Beans (lower carb) Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 8
Ingredients: 1 lb Navy Beans; 1/2 to 3/4 cup Onion finely diced; 1/4 cup Brown Sugar; 1/4 cup Sugar Free Maple Syrup; 1 tsp dry mustard; 2 T Ketchup; 1 T Worcestershire Sauce; 1 T (or less) Balsamic Vinegar; 1 T Extra Virgin Olive Oil; 2 T KC Masterpiece BBQ Sauce; 2 heaping T Soy Bacon Bits; 3 Cups Water

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 8

Ingredients

1 lb Navy Beans1/2 to 3/4 cup Onion, finely diced1/4 cup Brown Sugar1/4 cup Sugar Free Maple Syrup1 tsp dry mustard2 T Ketchup1 T Worcestershire Sauce1 T (or less) Balsamic Vinegar1 T Extra Virgin Olive Oil2 T KC Masterpiece BBQ Sauce2 heaping T Soy Bacon Bits3 Cups Water

Directions

Rinse and sort out bad beans. Soak overnight (water should be at least an inch above the beans). Rinse and Drain. Add 3 cups water and bring just to a boil on the stove top. Remove from heat and let sit for 1 hour. Transfer beans to slow cooker, add remaining ingredients and cook on low for 5- 6 hours (covered). Remove cover and cook on high stirring often until enough liquid cooks out and beans are the softness and consistency you want.

Number of Servings: 8

Recipe submitted by SparkPeople user COOKMOMSC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 155.2
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 143.7 mg
Total Carbs: 30.6 g
Dietary Fiber: 6.6 g
Protein: 6.0 g

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