Healthy General Tso's Chicken
- Number of Servings: 4
Ingredients
16 ounces boneless, skinless chicken breast2 cups chopped broccoli1 cup sliced carrots1/2 cup General Tso's Stir Fry Sauce1/2 cup cashews1 large green onion, sliced
Cube chicken and saute in a skillet with a few sprays of cooking spray until brown. Remove chicken.
Add broccoli and carrots and add 1/4 cup water. Stir and then cover with lid. Cook vegetables for about 5 minutes.
Add chicken and General Tso's sauce. Cook until sauce thickens.
Add green onion and cashews; stir. Remove from heat and serve over rice. (rice not included in nutrition information)
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
Add broccoli and carrots and add 1/4 cup water. Stir and then cover with lid. Cook vegetables for about 5 minutes.
Add chicken and General Tso's sauce. Cook until sauce thickens.
Add green onion and cashews; stir. Remove from heat and serve over rice. (rice not included in nutrition information)
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
Nutritional Info Amount Per Serving
- Calories: 306.5
- Total Fat: 1.6 g
- Cholesterol: 65.7 mg
- Sodium: 107.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.3 g
- Protein: 27.9 g
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