Zucchini Lasanga
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb, ground turkey 16 oz, low fat cottage cheese1 cup fresh mushrooms, diced1 cup of spaghetti sauce1 cup cheddar cheese3 medium zucchini squash Garlic powder, Onion powder and any other Italian seasonings
Brown the ground meat in skillet until completely cooked, seasoning with garlic powder, onion powder, or any other Italian seasonings. Place the meat on a paper towel or two, to let it soak up the grease from the meat.
Cut off the ends of the zucchini and slice length-wise into thin strips. Cut the mushrooms into small pieces. In a large mixing bowl, combine the ground turkey, cottage cheese, mushrooms, and spaghetti sauce. Leave the cheddar cheese aside for now.
Lightly spray a 13 x 9 glass pan with cooking spray. Across the bottom of the pan put one layer of the zucchini strips (similar to pasta noodles in traditional lasagna). Then add a layer of the cottage cheese, turkey, and mushroom mixture. Usually, two layers of each are possible based on the size of the zucchini. Finally, top with cheddar cheese and bake for approx 30 minutes to cook the zucchini and melt the cheese.
Divide the pan into 8 portions and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MLH322.
Cut off the ends of the zucchini and slice length-wise into thin strips. Cut the mushrooms into small pieces. In a large mixing bowl, combine the ground turkey, cottage cheese, mushrooms, and spaghetti sauce. Leave the cheddar cheese aside for now.
Lightly spray a 13 x 9 glass pan with cooking spray. Across the bottom of the pan put one layer of the zucchini strips (similar to pasta noodles in traditional lasagna). Then add a layer of the cottage cheese, turkey, and mushroom mixture. Usually, two layers of each are possible based on the size of the zucchini. Finally, top with cheddar cheese and bake for approx 30 minutes to cook the zucchini and melt the cheese.
Divide the pan into 8 portions and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MLH322.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 8.5 g
- Cholesterol: 39.5 mg
- Sodium: 472.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.9 g
- Protein: 18.5 g
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