Spice-Roasted Butternut Squash and Onions

  • Number of Servings: 6
Ingredients
1 spray(s) cooking spray 2 1/4 pound(s) butternut squash, fresh, peeled, cut into 1-inch chunks 1 medium red onion(s), halved and thinly sliced 1 Tbsp olive oil 1 tsp garam masala 1/2 tsp kosher salt 1/8 tsp black pepper, freshly ground, or to taste 3 Tbsp cilantro, fresh, chopped
Directions
Preheat oven to 400ºF. Coat a large nonstick baking sheet with cooking spray.


Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat.


Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes.


Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving.


Number of Servings: 6

Recipe submitted by SparkPeople user KALYAS.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 88.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.5 g

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