Spice-Roasted Butternut Squash and Onions
- Number of Servings: 6
Ingredients
1 spray(s) cooking spray 2 1/4 pound(s) butternut squash, fresh, peeled, cut into 1-inch chunks 1 medium red onion(s), halved and thinly sliced 1 Tbsp olive oil 1 tsp garam masala 1/2 tsp kosher salt 1/8 tsp black pepper, freshly ground, or to taste 3 Tbsp cilantro, fresh, chopped
Preheat oven to 400ºF. Coat a large nonstick baking sheet with cooking spray.
Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat.
Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes.
Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KALYAS.
Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat.
Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes.
Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KALYAS.
Nutritional Info Amount Per Serving
- Calories: 88.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 5.0 g
- Protein: 1.5 g
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