Bird's Nest (Egg and Pasta Dish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cups Whole Wheat Spaghetti -Cooked Pasta (4 oz - pasta)1/2 Cup Califlower Puree1/4 Cup Grated parmesan2 Tsp CornstarchPinch of Salt1/4 Cup Flaxseed Meal1 Tablespoon Canola Oil6 Large Eggs
Combine Spaghetti, Cauliflower Puree, Parmesan, Cornstarch, Salt and Flaxseed Meal in a medium bowl.
Set a large nonstick skillet over medium-high heat. Add 1/2 teaspoon of the Canola Oil. Take some of the pasta and form it into an O shape, leaving a 2 1/2 inch opening in the center. Sauté 2 to 3 minutes until brown.
Carefully flip the O over. Crack 1 of the eggs into the center of the O, taking care not to break the yolk. Cover and cook for 2 to 3 minutes longer, until the egg is cooked to your liking.
Repeat with the remaining pasta and eggs to make 6 nests. Sprinkle with salt just before serving. Serve Warm.
Number of Servings: 6
Recipe submitted by SparkPeople user ZIPLOCK.
Set a large nonstick skillet over medium-high heat. Add 1/2 teaspoon of the Canola Oil. Take some of the pasta and form it into an O shape, leaving a 2 1/2 inch opening in the center. Sauté 2 to 3 minutes until brown.
Carefully flip the O over. Crack 1 of the eggs into the center of the O, taking care not to break the yolk. Cover and cook for 2 to 3 minutes longer, until the egg is cooked to your liking.
Repeat with the remaining pasta and eggs to make 6 nests. Sprinkle with salt just before serving. Serve Warm.
Number of Servings: 6
Recipe submitted by SparkPeople user ZIPLOCK.
Nutritional Info Amount Per Serving
- Calories: 195.3
- Total Fat: 10.5 g
- Cholesterol: 188.3 mg
- Sodium: 149.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.6 g
- Protein: 11.1 g
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