Tuna salad in a pita (low cal, high protein)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 can of white tuna packed in water (112 g)2 tbsp. Hellmans light mayo15 grams of raw chopped onion15 grams of raw chopped celery1.5 c. of organic mixed greens1 Joseph's whole wheat pita w/ flax
Mix tuna, mayo, onion and celery in a bowl. Slice pita in half and stuff both sides with greens, and tuna salad. ENJOY
33 GRAMS of PROTEIN!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEBHEALTHY.
33 GRAMS of PROTEIN!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEBHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 11.0 g
- Cholesterol: 58.0 mg
- Sodium: 1,006.0 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 6.0 g
- Protein: 33.0 g
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