Leeks & Sprouts with Edamame and Israeli Couscous
![](https://akamai.peopleonehealth.com/e4/nw/3/0/l306432734.jpg)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Leek, sliced thinly9 Fresh Brussels Sprouts, sliced in halves.6 Ni�oise olives1 Garlic Clove1 tsp Olive OilSalt to taste1/3 c. Tricolor Israeli Couscous
Prepare couscous per packaging.
Heat oil in pan (I used a wok, its how I roll.)
Saute garlic for 1 minute.
Add leeks and brussels sprouts, saute for 1 minute.
Add edamame.
Cook over medium-high heat until sprouts and leeks begin to carmelize (about 7 minutes).
Mix in couscous and olives and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKRABBIT.
Heat oil in pan (I used a wok, its how I roll.)
Saute garlic for 1 minute.
Add leeks and brussels sprouts, saute for 1 minute.
Add edamame.
Cook over medium-high heat until sprouts and leeks begin to carmelize (about 7 minutes).
Mix in couscous and olives and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKRABBIT.
Nutritional Info Amount Per Serving
- Calories: 522.1
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 376.1 mg
- Total Carbs: 74.1 g
- Dietary Fiber: 13.6 g
- Protein: 22.3 g