Chili

Name: Chili Recipe
Yield: 6
Ingredients: 2 cloves garlic; 2 small onions in chunks; 1 green bell pepper in chunks; 1 stalk celery in chunks; 2 lbs. lean ground turkey; 10 oz. can tomato soup; 1/2 cup water; 2 cups red kidney beans; 2 Tbsp Chili powder; 1 tsp salt; 1/2 tsp pepper; 1/2 tsp ground cumin; 1 tsp tabasco (optional); 1 Tbsp Cocoa

Number of Servings: 6

Ingredients

2 cloves garlic2 small onions, in chunks1 green bell pepper, in chunks1 stalk celery, in chunks2 lbs. lean ground turkey10 oz. can tomato soup1/2 cup water2 cups red kidney beans2 Tbsp Chili powder1 tsp salt1/2 tsp pepper1/2 tsp ground cumin1 tsp tabasco (optional)1 Tbsp Cocoa

Directions

Drop garlic, onions, green pepper and celery through food processor tube. Spray skillet with nonstick spray. Place vegetables and ground turkey in skillet to brown. Add remaining ingredients and mix well. Simmer, uncovered, for about an hour, stirring often. Taste and adjust seasonings. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CMEARS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 1,016.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 7.5 g
Protein: 21.4 g

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