Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
About 4 pound fresh pumpkin, pulp and seeds removed, peeled and cut into small chunks (yeilds about 3 pounds)1 large sweet potato1 large sweet vadalia onion6-8 cups fat-free vegetable brothpepper to tastesalt to taste (optional)
Place all the above ingredients in a large stock pot, bring to a boil. Continue to boil until very soft. Puree.
Number of Servings: 12
Recipe submitted by SparkPeople user DR36RI.
Number of Servings: 12
Recipe submitted by SparkPeople user DR36RI.
Nutritional Info Amount Per Serving
- Calories: 63.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 630.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.9 g
- Protein: 0.5 g
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