Pumpkin and Chocolate Oats
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/3 cup Rogers porridge oats1/4 cup canned pumpkin (NOT pumpkin pie filling)1 tbsp carob chips (or chocolate chips)1.5 tbsp chocolate almond butter1/4 cup fat-free vanilla yogurt1/4 tsp vanilla1/4 tsp cinnamon1/4 tsp nutmeg
Mix dry ingredients together; add wet ingredients and combine. Should look like oatmeal cookie dough. Refrigerate for 2-4 hours or overnight.
Makes one serving.
Makes one serving.
Nutritional Info Amount Per Serving
- Calories: 355.8
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.3 g
- Protein: 10.8 g
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