Vegan Black Bean Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 15oz can black beans, drained and rinsed1 cup corn1/2 cup salsa1 4oz can diced green chiles, drained1/2 onion, diced2 cloves garlic, minced1 tsp cumin1 bunch cilantro, chopped6 tortillas
Combine all ingredients (except tortillas) in a bowl and mix well.
Over medium heat, heat tortilla one at a time and fill with 1/6 of the black bean mix. Add cheese if desired. Fold over tortilla and cook for 2 minutes. Flip. Cook 1 more minute. Slice in to thirds and serve with salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Over medium heat, heat tortilla one at a time and fill with 1/6 of the black bean mix. Add cheese if desired. Fold over tortilla and cook for 2 minutes. Flip. Cook 1 more minute. Slice in to thirds and serve with salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Nutritional Info Amount Per Serving
- Calories: 283.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 553.7 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 7.2 g
- Protein: 9.4 g
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