AJW's Egg Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 EggsGround Turkey Sausage (1 package)OnionBell Pepper
get a muffin pan and spray with Pam
preheat oven to 350
cook turkey sausage, onion, peppers and garlic and any seasoning you want
crack one egg in each muffin slot
break yolk with fork
scoop 1/4c turkey saus mixture in each muffin slot
bake for 20 min
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAWHALEY.
preheat oven to 350
cook turkey sausage, onion, peppers and garlic and any seasoning you want
crack one egg in each muffin slot
break yolk with fork
scoop 1/4c turkey saus mixture in each muffin slot
bake for 20 min
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAWHALEY.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 8.5 g
- Cholesterol: 203.5 mg
- Sodium: 340.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.3 g
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