Turkey, veggie, Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
milk; 1%Bisquick, regular mix (dumplings @ 1.25x box recipe)turkey meat, dark (boiled off carcass)turkey meat, light (boiled off carcass)Onions, choppedGreen Bell peppers, choppedBlack-eyed peas (whole can)Great Northern Beans (whole can)Green beans, cut no salt added (whole can)Lima Beans, green (whole can)Swanson lowfat chicken broth/stock {in retrospect, not necessary, but shown for accuracy sake} (whole container)
2-1/2 hour Prep time is for boiling and pulling meat off of turkey carcass,
30 min cooking time is to blend the seasonings and make sure the dumplings are cooked.
Should make twenty (20) one cup servings
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PS note to SP
identifying the serving size should also be a part of the spark people nutritional menu
Number of Servings: 20
Recipe submitted by SparkPeople user MDWEBNECK.
30 min cooking time is to blend the seasonings and make sure the dumplings are cooked.
Should make twenty (20) one cup servings
****
PS note to SP
identifying the serving size should also be a part of the spark people nutritional menu
Number of Servings: 20
Recipe submitted by SparkPeople user MDWEBNECK.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 2.7 g
- Cholesterol: 22.9 mg
- Sodium: 518.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.2 g
- Protein: 12.7 g
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