Chicken Squash
(32)
  • Number of Servings: 3
Ingredients
2 tbsp olive oil1 cup onions, chopped 2 medium carrots, slicedSalt and pepper to taste1 garlic clove or 1/2 tsp garlic powder1 butternut squash, cubed1 lb chicken breast, no skin, cubed
Directions
Add olive oil and onions on medium heat until soft.
Stir occasionally, turn heat on high, then add carrots, garlic, salt and pepper until brown.
Then add squash and chicken.
Turn heat on low and simmer with lid on pan.
Stir occasionally.


Number of Servings: 3

Recipe submitted by SparkPeople user CRYSCHNIT.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 226.1
  • Total Fat: 9.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 588.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.3 g

Member Reviews
  • LIVERLOVER
     A new way to utilize fresh squash--I also mixed in peppers, mushrooms, and parsley. Wonderful flavors!! - 4/12/08
  • HOLBRICK
     This is a good one! Thanks. I used frozen organic butternut squash and steamed it in the bag before adding to the dish. I also added broccoli & mushrooms. - 10/8/12
  • RACHELSBAMA
     good thanks - 10/17/10
  • PUNAWAIAU
     great delish ;^) - 4/25/10
  • YELLOWROSIE
     Sounds good enough to try and maybe add whatever veggies that I have on hand! 080910 - 9/10/08
  • MIZBRIDGETT
     i had some chicken i had to use. It was alright but atleast i got to use that bird up. Lol - 4/14/08
  • OOMPADDOO
     Love butternut squash but really did not care for this recipe. I felt like no matter how long I cooked the squash for, it wasn't done, and I was concerned about everything else being over done. I did add some nutmeg, and the onion/garlic/nutmeg/salt/pepper combo did make for tasty chicken. - 4/14/08
  • GET10HEALTHY
     This is quite enjoyable. I doubled the recipe to take to a luncheon. Very pleased! It is a recipe that will go in my recipe box! - 4/13/08
  • ICOOPER
     That was delicious - 4/12/08
  • CRICKET2318
     Sounds very good... I will try this one. - 4/12/08
  • EUNICEMONTEIRO
     Love Squash, but never had it this way, I will try this one, for sure. - 4/12/08
  • MOHIMA
     low cal yet so yummy!!! - 4/12/08
  • CATHSCHOICE
     Great! Easy and yummy! - 4/12/08
  • SLBBW66
     This recipe is even healthier than it reads. SP has an error in their value for butternut squash, listing it as nearly 500mg/cup. It's actually less than 10mg/cup. - 4/12/08
  • SHELTIELADY
     Hubby & I love butternut squash so this is going in mt cookbook to try. - 4/12/08
  • EVELYNIA
     I like to try this , I need to learn to cook with squash. - 4/12/08
  • CDNMOM
     Love squash thx for the idea - 4/12/08
  • SWEETPEA75
     Sounds like something I might try. - 4/12/08
  • JIBBIE49
     Might try. - 4/12/08
  • FRENCHMARKET
     I will make this one soon. Sounds good and very healthy!!! - 4/12/08
  • CUDDY521
     Will try this yum ! - 4/12/08
  • DMG1978
     I'll have to give this one a try for sure. - 4/12/08
  • RABBITAQUI
     sounds yummy - 4/12/08
  • MOMMA_BEAR_69
     Will try this week. - 4/12/08
  • JOYELYSE
     It was tasty but it was missing something. I might add nutmeg if I make it again. It's also fairly time consuming if you don't buy pre-cubed squash (I didn't). - 10/12/07



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