Spicy Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Chicken Breasts300g Chorizo Sausage2 Bell Peppers1 Yellow Onion4 Sticks Celery4 Garlic cloves2 Medium Sweet Potatoes1tsp Thyme1tsp Paprika1tsp Cayenne Pepper1tsp Black Pepper Sea Salt (dash)1Ltr Hot Chicken Stock/Broth3tbsp plain flour4 Bay Leaves
Season meat with the cayenne, paprika, salt and black pepper. Cook in large non-stick pot (or spray with Pam) for about 10 mins until browned.
Remove meat to a bowl on the side (leaving juices in pan). Then add your onion, celery and bell peppers to cooking pan. Cook for about 10 mins on medium heat til softened.
Now add the flour. Stir and cook for about 10 mins. Now add the garlic, bay leaves, thyme, browned meats and chopped sweet potatoes. Stir for a minute then pour in the hot chicken stock.
Bring it all to the boil. Then turn down to a low-medium heat and simmer for about 30 mins.
Now give it all a good stir. The potato should break up with your stirring spoon to thicken the gumbo.
Season to taste if necessary, and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.
Remove meat to a bowl on the side (leaving juices in pan). Then add your onion, celery and bell peppers to cooking pan. Cook for about 10 mins on medium heat til softened.
Now add the flour. Stir and cook for about 10 mins. Now add the garlic, bay leaves, thyme, browned meats and chopped sweet potatoes. Stir for a minute then pour in the hot chicken stock.
Bring it all to the boil. Then turn down to a low-medium heat and simmer for about 30 mins.
Now give it all a good stir. The potato should break up with your stirring spoon to thicken the gumbo.
Season to taste if necessary, and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.
Nutritional Info Amount Per Serving
- Calories: 469.7
- Total Fat: 21.5 g
- Cholesterol: 116.0 mg
- Sodium: 1,441.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.7 g
- Protein: 42.8 g
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