Spinach and Feta Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
* 30 ounces, weight Garbanzo Beans Drained * 1-½ cup Fresh Spinach * 8 ounces, weight Feta Cheese * ⅓ cups Olive Oil * 5 Tablespoons Lemon Juice * 4 Tablespoons Tahini * 2 Tablespoons Red Pepper Flakes * 2 cloves Garlic, Peeled * 2 teaspoons Salt
Instructions:
Combine the garbanzo beans and spinach in the food processor and pulse until mixed.
Add the olive oil, lemon juice and tahini and pule until blended .
Add the feta, red pepper flakes, garlic and salt. Pulse until combined. Taste and add salt or more red pepper flakes if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user CMOATES.
Combine the garbanzo beans and spinach in the food processor and pulse until mixed.
Add the olive oil, lemon juice and tahini and pule until blended .
Add the feta, red pepper flakes, garlic and salt. Pulse until combined. Taste and add salt or more red pepper flakes if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user CMOATES.
Nutritional Info Amount Per Serving
- Calories: 277.3
- Total Fat: 17.3 g
- Cholesterol: 20.2 mg
- Sodium: 2,613.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.0 g
- Protein: 9.1 g
Member Reviews
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TRAEVYNN
No ingredients or amounts. Kinda hard to make this one. Don't share the recipe if you don't put in the information. - 2/24/11
Reply from CMOATES (2/24/11)
I had entered them one by one. I am not sure what went wrong. Obviously that wasn't my intent. I fixed it.