Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 ½ cups quick oats1 ½ cups powdered non-fat milk4 scoops chocolate or vanilla protein powder¼ cup mini chocolate chips1 cup sugar-free maple syrup2 egg whites¼ cup orange juice1 tsp Vanilla¼ cup natural applesauce
. Preheat oven to 325°F.
2. Mix all dry ingredients in a bowl and blend well.
3. In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
4. Stir wet mixture (step 3) into dry mixture (step 2).
5. Spread mixture evenly onto a sprayed baking sheet.
6. Bake until edges are crisp and brown.
7. Cut into 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user MOOSESRULE.
2. Mix all dry ingredients in a bowl and blend well.
3. In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
4. Stir wet mixture (step 3) into dry mixture (step 2).
5. Spread mixture evenly onto a sprayed baking sheet.
6. Bake until edges are crisp and brown.
7. Cut into 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user MOOSESRULE.
Nutritional Info Amount Per Serving
- Calories: 97.2
- Total Fat: 1.2 g
- Cholesterol: 0.7 mg
- Sodium: 155.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.9 g
- Protein: 10.8 g
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