Chicken gravy

Name: Chicken gravy Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 5
Ingredients: Boil the Giblets in the chicken broth on med heat.; Slowly add the milk and softened buttery spread.; Bring mushrooms to a boil. Slowly add the soy and wheat flour.; Gravy will thicken as it simmers

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Boil the Giblets in the chicken broth on med heat.Slowly add the milk and softened buttery spread.Bring mushrooms to a boil. Slowly add the soy and wheat flour.Gravy will thicken as it simmers

Directions

Makes 5 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user FEB232011.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 155.2
Total Fat: 3.1 g
Cholesterol: 129.2 mg
Sodium: 316.9 mg
Total Carbs: 16.0 g
Dietary Fiber: 3.7 g
Protein: 16.7 g

More Recipes Like This

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews