Protein Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can (1 3/4 cup) canned pumpkin (not pumpkin pie mix)1 cup Stevia Extract in the Raw1 scoops Vanilla Casein (I like Optimum Nutrition Creamy Vanilla)1/2 Rice Flour (I blend long grain brown rice in the blender to make this)1/2 cup Instant Oats1/2 cup Rice Milk1/2 water1 Egg1 tsp. Vanilla Extract1 tsp. cinnamon1 tsp. pumpkin pie spice1 tsp. baking soda1 tsp. baking powder
Preheat oven to 425 degrees. Grease a 12-muffin muffin tin. Set aside.
Mix all ingredients together. Pour equal amounts in muffin tin. Sprinkle some cinnamon on top of the muffins. Bake for 20 minutes.
Makes 12 muffins
Number of Servings: 12
Mix all ingredients together. Pour equal amounts in muffin tin. Sprinkle some cinnamon on top of the muffins. Bake for 20 minutes.
Makes 12 muffins
Number of Servings: 12
Nutritional Info Amount Per Serving
- Calories: 70.6
- Total Fat: 1.1 g
- Cholesterol: 16.3 mg
- Sodium: 307.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
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