Crispy chicken leg - Suz
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Chicken Leg, 12 *Progresso Italian Bread Crumbs, 1 cup *Flour, white, 1 cup Egg, fresh, 2 large Milk, nonfat, .5 cup
Put flour, bread crumbs and egg/milk mixture in 3 seperate bowls. Dredge chicken in flour, then egg/milk, then bread crumbs. Salt and pepper to taste. Add hot sauce to egg/milk mixture if desired.
Spray pan with cooking spray. Place chicken in pan (use 2 if needed). Sprinkle with papricka. Bake at 350 for 30 min. turn and bake additional 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SR110862.
Spray pan with cooking spray. Place chicken in pan (use 2 if needed). Sprinkle with papricka. Bake at 350 for 30 min. turn and bake additional 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SR110862.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 3.8 g
- Cholesterol: 77.9 mg
- Sodium: 188.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.5 g
- Protein: 18.2 g
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