Turkey Meatloaf with Oats Walnuts & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
MEATLOAF:1 lb. lean ground turkey1/2 c. oats1/3 c. walnuts, chopped2 stalks celery, finely chopped1 large carrot, finely chopped or grated1/2 medium onion (white), finely chopped2 tsp. minced garlic1 T. ground flax + 3 T. water (for flax-egg)1/3 packet dry onion soup mix (optional, but included in stats)Oregano & Black pepper, to taste (or your favorite seasonings)GLAZE:1/4 c. brown sugar1/4 c. ketchup1 tsp yellow mustarddash of Worcestershire sauce
Preheat oven to 350 degrees F. In a small bowl, mix 1 T. ground flax and 3 T. water and set aside to thicken.
In a small food processor, pulse oats and walnuts until roughly ground. Empty, and set aside. Corsely chop celery and onion and combine in food processor with garlic to chop finely (or simply chop very fine, without processing). Chop carrot and process until fine, or grate/chop fine without processing.
Combine turkey, oats/walnuts, and veggies in a medium bowl. Mix in seasonings and flax egg.
Form mixture into 6 small "loaves" and place on a baking sheet. Bake for 20 minutes.
Meanwhile, mix glaze in a small bowl. After loaves bake for 20 minutes, remove and spoon glaze over the loaves. Bake an addition 10-15 minutes until meat thermometer reads 165* F when inserted in middle.
Number of Servings: 6
Recipe submitted by SparkPeople user FIT-WHIT.
In a small food processor, pulse oats and walnuts until roughly ground. Empty, and set aside. Corsely chop celery and onion and combine in food processor with garlic to chop finely (or simply chop very fine, without processing). Chop carrot and process until fine, or grate/chop fine without processing.
Combine turkey, oats/walnuts, and veggies in a medium bowl. Mix in seasonings and flax egg.
Form mixture into 6 small "loaves" and place on a baking sheet. Bake for 20 minutes.
Meanwhile, mix glaze in a small bowl. After loaves bake for 20 minutes, remove and spoon glaze over the loaves. Bake an addition 10-15 minutes until meat thermometer reads 165* F when inserted in middle.
Number of Servings: 6
Recipe submitted by SparkPeople user FIT-WHIT.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 10.7 g
- Cholesterol: 53.3 mg
- Sodium: 215.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.2 g
- Protein: 17.2 g