Cucumber Roll Sushi Day (1600 cal day plan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cucumber (with peel), 1 cucumber (8-1/4")Sesame Seeds, 1.5 tbspWhite Rice, short grain, 4 cupSushi Nori, Raw Untoasted, 1 sheet, 4 serving Wasabi or Dijon Mustard, 8 tspApples, fresh, 2 medium (2-3/4" dia)Banana, fresh, 2 medium (7" to 7-7/8" long)Regular Coffee, 11 fl ozMilk, 2%, 1 fl oz
Cut the 4 nori sheets in half. On each of the 8 sheets put 1/2 cup of rice, 1/8th cucmber (in half length wise, then half again, and the half again to get 8 strips), a sprinkle of seseme seeds(be carefull, these little buggers have alot of calories and fat) and roll. Slice each rolls into 6. Store in a plastic sealed container. For better "how too" instructions I suggest youtube. Thats where I learned how to do my rolling.
Eat everthing over the course of one day. Don't eat after 10 at night. I divide the sushi into 8 meals served wasabi. (no soy sause) The apples and bananas become 4 snacks. I have my first meal at 7:30 am and my last at 7:30 pm. I also prepare the food the night before....so as you can see I am eating every hour. I do this "Day" twice a week. So far so good.
Number of Servings: 1
Recipe submitted by SparkPeople user MIKELOVESKRIS.
Eat everthing over the course of one day. Don't eat after 10 at night. I divide the sushi into 8 meals served wasabi. (no soy sause) The apples and bananas become 4 snacks. I have my first meal at 7:30 am and my last at 7:30 pm. I also prepare the food the night before....so as you can see I am eating every hour. I do this "Day" twice a week. So far so good.
Number of Servings: 1
Recipe submitted by SparkPeople user MIKELOVESKRIS.
Nutritional Info Amount Per Serving
- Calories: 1,554.1
- Total Fat: 11.3 g
- Cholesterol: 2.4 mg
- Sodium: 1,028.8 mg
- Total Carbs: 328.2 g
- Dietary Fiber: 21.0 g
- Protein: 30.3 g
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