Caribbean Jerk Pork Salad
(20)
  • Number of Servings: 4
Ingredients
12 oz lean pork tenderloin cut into strips1 tsp to 1 tbsp Jerk Seasoning8 cups salad greens1 cup fresh diced pineapple1/4 cup sliced red onionFor Dressing:1/3 cup lime juice1 tbsp olive oil1 garlic clove, minced
Directions
Cook pork strips & jerk seasoning in non-stick pan.
Divide salad greens, pineapple and onions onto 4 plates.
Top with cooked pork.
For dressing, whisk lime juice, olive oil & garlic and pour in equal portions over salad.

Number of Servings: 4

Recipe submitted by SparkPeople user JLPNURSE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 225.6
  • Total Fat: 8.7 g
  • Cholesterol: 67.1 mg
  • Sodium: 122.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.0 g

Member Reviews
  • SARGE49
     Incredible flavors in it. It yields 6 servings as a side salad. All 5 of us had positive comments about it and will have it again. EXELLENT! - 7/6/08
  • DESERTDREAMERS
     wow - incredible flavor! I had to substitute canned pineapple (heresy, I know) because I didn't have fresh. - 8/18/09
  • SIGGI9
     quick, easy and very tasty! - 8/18/09
  • CURVYCC
     Great with Chicken instead of pork. - 9/27/09
  • NANCY418
     Since I as looking for a warm salad, I grilled the pineapple and caramelized the onions. Warm winter main dish salad took me back to summer :) - 11/17/14
  • CD12499992
     Sounds super yummy! I love jerk anything so I bet this would be nice without being overpowering. - 6/2/13
  • ROYALTY1022
     Can't wait to make this, love pineapple. This should be great, thanks. - 9/30/09
  • MOPARCOOK
     I found this recipe for Jerk Seasoning at:
    http://recipes.howstuffworks.com/jerk-se
    asoning-recipe.htm
    I have not tried it. - 9/28/09
  • MISSENG
     This sounds delicious! Will have to try soon. - 9/27/09
  • NICKTALIE
     I don't eat pork but will subsitute for this recipe. - 9/27/09
  • PETERENNIS
     I have never heard of jerk seasoning..........I wil try to get some...if not what can I use ? Vi - 9/27/09
  • JEANY42
     very yummy - 9/27/09
  • NANADA1947
     this sounds FANTASTIC!..i will make it. - 9/27/09
  • GRAMPIAN
     Good! - 9/27/09
  • SARAHBEAU72
     gonna try this! sounds great!! - 9/27/09
  • MYDONNA13
     We love Caribbean Jerk flavor but I have never made it as a cold salad - this sounds great and will definitely make it this week - thanks so much!! - 8/30/09
  • MKELLEY913
     WOW! - 8/18/09



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