Sweet potato, coconut and spinach curry with tarka dhal

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Serves 4-6For the curry60ml groundnut or sunflower oil2 white onions, diced800g sweet potatoes, chopped into 5cm chunks1 tbsp curry powder1 tsp tumeric500g whole leaf large spinach, roots cut off and well washed50g ground almonds2 green chillies, sliced thickly1 tin of coconut milkJuice of half a limeFor the dhal3 tbsp groundnut or vegetable oil8 garlic cloves, roughly chopped1 tbsp seed spices, such as mustard, cumin and coriander4 cardamom pods, smashed with the side of a knife (discard the husks and just use the seeds)250g dried split peas, (yellow or green)
Directions
1 Get the curry going first. In a wide, heavy-based pan, fry the onion in the oil with a lid on to soften for about 5 minutes. Stir in the sweet potato chunks, curry powder and tumeric and fast-fry with the lid off until it begins to stick to the bottom. 2 In two batches, stir in the spinach, adding the ground almonds and chilli. When all the spinach is in the pot and beginning to collapse, pour in the coconut milk, add some salt, stir well and put the lid back on. 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the spuds are cooked. Take the lid off and let the curry reduce down to a thicker consistency (another 10 minutes or so). 4 For the dhal, gently fry the garlic and all the seeds (don't forget the cardamom) in the oil until they are a deep golden brown. Tip in the split peas and give them a good roll around in the garlicky oil then pour in 1 litre of water and turn the heat up. 5 Slowly bring it to a gentle boil over around 10 minutes then skim, cover and leave to simmer for 45 minutes-1 hour until the peas are well-cooked. Taste for seasoning � dried pulses take a lot of salt to reach their flavour zenith. 6 Finish the curry by stirring in the lime juice and adjusting the seasoning. Serve with the dhal on the side and all the usual suspects (basmati rice, chutney and yoghurt).


Serves 4 - 6

Number of Servings: 4

Recipe submitted by SparkPeople user NUSHIETTA.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 386.2
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.6 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 16.7 g
  • Protein: 17.5 g

Member Reviews
  • AGASSIFAN
    Thank you for this recipe...I can't wait to make it...just having problems finding the lower fat/light coconut milk that I have heard exists...I feel sorry for people who haven't discovered the joy of curry! - 2/25/11