My version of western omlette with cheese! Low Calories
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup of egg beaters original 1/3 cup of Weight Watchers Mexican Blend Shredded Cheese2 slices Turkey Bacon (I use Americas Choice)1/4 cup chopped green bell peppers1/8 cup of chopped onions1/4 cup broccoliSalt and Pepper to taste, though not needed. : )
*Chop up your broccoli, peppers and onions.
*I steam the broccoli in the microwave (to keep in nutrients) in a tbls of water for a minute in a half.
* Cook turkey bacon as per package and set aside.
* Spray a skillet with cooking spray and cook the peppers and onions on a medium heat for about 3 minutes. Put aside.
* Put your egg beater in a bowl and add salt and pepper (not needed) and scramble while the skillet is warming up.
* Pour your egg beaters onto a hot skillet with cooking spray and once firm flip it over. (This may take a bit of practice, but I always need to make sure both sides are well cooked).
* Put all your veggies on one half of the circle and sprinkle about 3/4 of the cheese over veggies.
* Fold over and sprinkle the rest of the cheese on top.
Serve with your turkey bacon and ENJOY!!
Number of Servings: 1
Recipe submitted by SparkPeople user JIMENEZT81.
*I steam the broccoli in the microwave (to keep in nutrients) in a tbls of water for a minute in a half.
* Cook turkey bacon as per package and set aside.
* Spray a skillet with cooking spray and cook the peppers and onions on a medium heat for about 3 minutes. Put aside.
* Put your egg beater in a bowl and add salt and pepper (not needed) and scramble while the skillet is warming up.
* Pour your egg beaters onto a hot skillet with cooking spray and once firm flip it over. (This may take a bit of practice, but I always need to make sure both sides are well cooked).
* Put all your veggies on one half of the circle and sprinkle about 3/4 of the cheese over veggies.
* Fold over and sprinkle the rest of the cheese on top.
Serve with your turkey bacon and ENJOY!!
Number of Servings: 1
Recipe submitted by SparkPeople user JIMENEZT81.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 3.2 g
- Cholesterol: 30.0 mg
- Sodium: 510.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.8 g
- Protein: 19.4 g
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