Chicken, Sausage & Prawn Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Skinless Chicken Breasts15-20 King Prawns (jumbo shrimp)300g chorizo sausage1 large yellow onion4 large sticks celery2 bell peppers4 cloves garlic (or 1 tsp garlic powder)1/2 tsp thyme1/2 tsp cayenne pepperPinch sea saltdash black pepper4 bay leaves2 cups (dry) whole grain rice1 can diced tomatoes1 ltr chicken stock/broth
Season chicken & sausage with cayenne, black pepper & salt. Cook in non-stick pan until meat is browned. Then add the onion, peppers & celery plus the bay leaves, thyme and pinch of salt and pepper.
Cook for about 10 mins until veg is softened. Now add your garlic, tomatoes and hot chicken stock/broth. Bring everything to the boil then turn down to low-medium heat and simmer for 20 mins.
Now add the rice and mix well. Turn heat to medium and simmer for 20 mins until the rice is cooked. Stir occasionally.
Now add your prawns/shrimp and cook for a further 4-5 mins. Give it all a good stir and serve.
Serves about 6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.
Cook for about 10 mins until veg is softened. Now add your garlic, tomatoes and hot chicken stock/broth. Bring everything to the boil then turn down to low-medium heat and simmer for 20 mins.
Now add the rice and mix well. Turn heat to medium and simmer for 20 mins until the rice is cooked. Stir occasionally.
Now add your prawns/shrimp and cook for a further 4-5 mins. Give it all a good stir and serve.
Serves about 6
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.
Nutritional Info Amount Per Serving
- Calories: 484.3
- Total Fat: 22.1 g
- Cholesterol: 112.4 mg
- Sodium: 1,799.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.7 g
- Protein: 42.7 g