Jamie Oliver's Ceasar on the Light Side

Name: Jamie Oliver''s Ceasar on the Light Side Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 c nonfat greek yogurt; 2 anchovy fillets mashed; 1 garlic clove minced; 1 Tbs fresh lemo juice; 2 tsp Worcestershire sauce; 2 Tbs EVOO (I used garlic infused oil); 1/4 C freshly grated Parmigiano-Reggiano cheese; Freshly ground salt & pepper; 1 lg head romaine letteuce torn into bite sized pieces

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/2 c nonfat greek yogurt2 anchovy fillets, mashed1 garlic clove, minced1 Tbs fresh lemo juice2 tsp Worcestershire sauce2 Tbs EVOO (I used garlic infused oil)1/4 C freshly grated Parmigiano-Reggiano cheeseFreshly ground salt & pepper1 lg head romaine letteuce, torn into bite sized pieces

Directions

In a small bowl, whisk the yogurt with the anchovies, garlic, lemon juice and Worcestershire sauce. Whisk in the oil and 1/2 of the cheese, season with salt & pepper.
In a large salad bowl toss the romaine with 1/2 of the dressing and remaining cheese. Serve, passing the remaining dressing at the table.

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 8.9 g
Cholesterol: 6.6 mg
Sodium: 808.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.1 g
Protein: 6.1 g

More Recipes Like This

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME40

CALS140

(54 ratings)

Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES 140.1 FAT 5.5 PROTEIN 13.3 CARBS 10 FIBER 1.6

TIME75

CALS127

(9 ratings)

Marinated Italian Vegetable Salad

Submitted by: JOYCEOSBORN

CALORIES 126.9 FAT 5.8 PROTEIN 7.9 CARBS 11.7 FIBER 3.9

TIME0

CALS214

(7 ratings)

Italian Sausage Soup With Tortellini

My husband got this recipe from this little Italian lady where he goes to buy italian sausage. It is so tasty. The sodium is a bit high but if you use unsalted or low salt broth and tomato options it'll be much better. I hope you enjoy it as much as we did.Submitted by: MOMTO5KDS

CALORIES 213.6 FAT 13.9 PROTEIN 10.5 CARBS 12 FIBER 1.5

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

Member Reviews

KAT573
This looks WONDERMOST! thanks for sharing, KARIN! Will need to see how to lower the Sodium for my HUGS! NOT the anchovies, tho, they have to stay! - 2/27/11