Garden herb and veggie chicken bowl

Name: Garden herb and veggie chicken bowl Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 oz chicken breast diced; 3 oz portabello mushrooms diced; 1 small potato diced; 1 small onion diced; 1 cup diced tomatoes; 1 tsp ground cloves; 1 tsp red pepper seeds; 1 tsp pepper; 2 tsp garlic

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 oz chicken breast diced3 oz portabello mushrooms diced1 small potato diced1 small onion diced1 cup diced tomatoes 1 tsp ground cloves1 tsp red pepper seeds1 tsp pepper2 tsp garlic

Directions

put all ingredients into a skillet sprayed with PAM olive oil spray until veggies are tender , makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESUSISMYCOACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.4
Total Fat: 2.7 g
Cholesterol: 49.3 mg
Sodium: 100.3 mg
Total Carbs: 53.1 g
Dietary Fiber: 9.2 g
Protein: 28.6 g

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