Green Veggie Base (for egg dishes)

Name: Green Veggie Base (for egg dishes) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 tsp. olive oil; 1/4 cup onions chopped; 1-2 cloves garlic; 1/3 cup sliced mushrooms (I like portabella); 1/3 cup broccoli cut into small (1) pieces; 3/4 cup spinach washed; 2 tbsp. fresh cilantro chopped small; 1 med. scallion chopped

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 tsp. olive oil1/4 cup onions, chopped1-2 cloves garlic 1/3 cup sliced mushrooms (I like portabella)1/3 cup broccoli cut into small (1") pieces3/4 cup spinach, washed 2 tbsp. fresh cilantro, chopped small1 med. scallion, chopped

Directions

Saute onion in the 1/2 tsp olive oil. Keep covered as you are cooking to keep moist. When the onions begin to brown, add 1-2 gloves of garlic depending on your preference. Add mushrooms, cook a min or two, add broccoli, then spinach. Turn off heat. Finally, take chopped scallion and cilantro and toss for a minute then remove from heat.

Makes 2-3 (1/2 cup servings)

Number of Servings: 2

Recipe submitted by SparkPeople user ONELOVENAMASTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 31.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 15.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.4 g
Protein: 1.6 g

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