Roti / Chapati / Phulka
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups whole wheat flour (Stone milled for chapatis)dash of salt1 tsp olive oil for making dough some flour for dusting1/4 tsp olive oil for each chapati (optional)
mix flour, salt and 1 tsp olive oil with hands
add upto 1 cup warm water slowly to make a soft dough
let it rest for 30-40 mins
make 12 equal sized balls
roll out each ball in a long oval shape, sprinkle with oil and flour, fold in half and roll out into a 8-10 inch roti
roast on med-low on one side, flip , turn up the heat
and roast until bubbles appear
flip, roast until all raw appearance is gone and light brown spots appear
take it out in a bowl lined with paper towels and cover and store
serve with curry/dal/raita or pickle
Number of Servings: 12
Recipe submitted by SparkPeople user ARPITAK.
add upto 1 cup warm water slowly to make a soft dough
let it rest for 30-40 mins
make 12 equal sized balls
roll out each ball in a long oval shape, sprinkle with oil and flour, fold in half and roll out into a 8-10 inch roti
roast on med-low on one side, flip , turn up the heat
and roast until bubbles appear
flip, roast until all raw appearance is gone and light brown spots appear
take it out in a bowl lined with paper towels and cover and store
serve with curry/dal/raita or pickle
Number of Servings: 12
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 76.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
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