Rose's Healthy and Quick Tuna Noodle Casserole

Name: Rose''s Healthy and Quick Tuna Noodle Casserole Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: ~10 oz. of solid white tuna canned in water; ~6 oz (dry) of whole wheat egg noodles; ~1 Cup of shredded cheddar or colby cheese; ~.5 cup of nonfat milk; ~A dash of pepper for taste (no salt needed there is enough sodium in the prepared goods); ~1 can (10.75 oz) of cream of mushroom soup; ~8 tbsp (.5 cup) of fat free sour cream

(3)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

~10 oz. of solid white tuna canned in water~6 oz (dry) of whole wheat egg noodles~1 Cup of shredded cheddar or colby cheese~.5 cup of nonfat milk~A dash of pepper for taste (no salt needed, there is enough sodium in the prepared goods)~1 can (10.75 oz) of cream of mushroom soup~8 tbsp (.5 cup) of fat free sour cream

Directions

Pre-heat oven to 400 degrees

Boil the egg noodles until they are slightly Al dente, then drain them.

Mix the remaining ingredients with the noodles in a bowl.

Once thoroughly mixed, evenly spread the mixture into a casserole dish.

Bake at 400 degrees for 25 minutes.

Makes approximately 6 (3/4 cup) servings.

P.S. My family isn't a huge fan of peas or else I would add some into the casserole. Instead I usually just serve the casserole with a side of peas, but it is pretty yummy with the peas baked inside of it as well.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSESCHESTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.7
Total Fat: 6.0 g
Cholesterol: 27.1 mg
Sodium: 626.6 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.0 g
Protein: 23.6 g

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Member Reviews

BERRY4
For our family, casseroles are a GREAT way to toss in LOTS of extra veggies. So I saute' onions, celery, carrots, cabbage & sweet peppers until soft. Then add to the other ingredients as stated in recipe. The blend of everything + sauce seem to mask any one veggie & nobody complains! : ) - 2/24/13
CD13289149
This is delicious. I did not have any sour cream so used greek yogurt. I will definitely be making this again. - 10/26/12
CD12329242
I made this with a cup of frozen peas baked inside the casserole and it was delicious. Will definitely make this again. - 8/20/12