Flax seed Apple muffins
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/4 cup flaxseed meal3/4 Cup Whole wheat flour3/4 Cup white flour1/2 cup splenda1/2 teaspoon Baking soda2 Teaspoons baking powder1 and 1/2 cups of finley chopped apples1/4 cup cinnomon apple sauce1/4 cup egg substitute1/2 cup gronola
Directions
Mix wet ingredients together in seperate bowl then mix into bowl with dry ingredients, bake for approximately 18-20 minutes at 400 Deg. or untill top springs back when touched.

Number of Servings: 6

Recipe submitted by SparkPeople user JOEYDICKINSON.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 217.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 511.2 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.1 g

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