Green Eggs and Ham Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Preheat oven to 400 degrees.
Spray non-stick pan with cooking spray. Cook onion in pan until translucent. Add Panchetta and cook for about 2-3 minutes. Remove from heat.
Spray muffin tins with cooking spray.
Combine egg substitute, spinach and milk in a blender until smooth.
Pour mixture into a bowl and stir in panchetta/onions, cheese, and spices to taste.
Pour into muffin tins. Bake for 20 to 25 minutes until a knife inserted in the center comes out clean.
Number of Servings: 18
Recipe submitted by SparkPeople user 1997SABRINA.
Spinach, fresh, 4 cupOnion, 1 largeMozzarella Finely shredded Part Skim cheese, 1 cupPanchetta, 1 cup, diced (can use ham too)Milk, nonfat, 0.5 cupEgg substitute, liquid (Egg Beaters), 1.5 cup Cooking SprayPinch Mustard PowderSalt and Pepper
Preheat oven to 400 degrees.
Spray non-stick pan with cooking spray. Cook onion in pan until translucent. Add Panchetta and cook for about 2-3 minutes. Remove from heat.
Spray muffin tins with cooking spray.
Combine egg substitute, spinach and milk in a blender until smooth.
Pour mixture into a bowl and stir in panchetta/onions, cheese, and spices to taste.
Pour into muffin tins. Bake for 20 to 25 minutes until a knife inserted in the center comes out clean.
Number of Servings: 18
Recipe submitted by SparkPeople user 1997SABRINA.
Nutritional Info Amount Per Serving
- Calories: 52.1
- Total Fat: 2.0 g
- Cholesterol: 8.0 mg
- Sodium: 190.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 5.5 g
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