KEC Quesidilla

Name: KEC Quesidilla Recipe
Yield: 2
Ingredients: salsa; red pepper; onion; monterey jack cheese; whole wheat tortilla

Number of Servings: 2

Ingredients

salsared pepperonionmonterey jack cheesewhole wheat tortilla

Directions

Saute red pepper and onion until soft. Add salsa and heat thru. Spray baking sheet with nonstick cooking spray. Place 4 tortillas on it. put 1/4 of veggie mixture on each, and 1/4 cup cheese. fold in half and spray lightly with nonstick spray. Bake for 10 minutes at 350. Flip over and bake 8 more minutes until crisp.

Number of Servings: 2

Recipe submitted by SparkPeople user KARENLIZ3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 740.1
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 1,233.9 mg
Total Carbs: 64.9 g
Dietary Fiber: 10.7 g
Protein: 9.7 g

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