HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100 grams buffalo tenderloin1/4 cup diced onions.5 tbs chopped garlic2 tsp graded fresh ginger1 cup blanketed slivered asparagus1/4 cup chicken broth1 tbs soy sauce1/4 tsp red pepper chili flake.5 tsp toasted sesame seeds1 tbs fresh chopped basil or cilantro1 tsp extra virgin olive oil1 7oz bag of angel hair Miracle Noodles
Put on a pot of water so it will be boiling by the time you are ready to cook them.
Prepare your mise en place of the listed ingredients.
Heat up a 14-inch non-stick saute pan add 1 tsp extra virgin olive oil. Saute the meat until it starts browning on both sides then add the onion saute until softened. Add the garlic and ginger and stir in the sesame seeds. Add the chicken broth and soy sauce bring it up to a high simmer and add the prepped Magic Noodles as described below. Sprinkle with chili flake and stir some more. Ad entire mixture to bowl and serve hot.
Prep the Magic Noodles (boil for 1 minute, then drained, rinsed and pat dry)
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
Prepare your mise en place of the listed ingredients.
Heat up a 14-inch non-stick saute pan add 1 tsp extra virgin olive oil. Saute the meat until it starts browning on both sides then add the onion saute until softened. Add the garlic and ginger and stir in the sesame seeds. Add the chicken broth and soy sauce bring it up to a high simmer and add the prepped Magic Noodles as described below. Sprinkle with chili flake and stir some more. Ad entire mixture to bowl and serve hot.
Prep the Magic Noodles (boil for 1 minute, then drained, rinsed and pat dry)
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 7.6 g
- Cholesterol: 62.3 mg
- Sodium: 1,198.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.3 g
- Protein: 32.5 g