Cream Gravy - 1 Serving = 1/4 cup

Name: Cream Gravy - 1 Serving = 1/4 cup Recipe
Yield: 4
Ingredients: *Unsalted Organic Butter - Central Market 1 tbsp (remove); Milk - Whole with added vitamin D 1 cup (remove); *Flour Gold Medal All Purpose 1 tbsp (remove); Pepper black .5 tsp (remove); *Kosher Salt .5 tsp (remove); *Tobasco (Original) ..1 tsp (remove); *Lea & Perrin's Worchestershire Sauce .5 tsp (remove)

Number of Servings: 4

Ingredients

*Unsalted Organic Butter - Central Market, 1 tbsp (remove)Milk - Whole with added vitamin D, 1 cup (remove)*Flour, Gold Medal All Purpose, 1 tbsp (remove)Pepper, black, .5 tsp (remove)*Kosher Salt, .5 tsp (remove)*Tobasco (Original), ..1 tsp (remove)*Lea & Perrin's Worchestershire Sauce, .5 tsp (remove)

Directions

Add chicken stock, broth, or granuales.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 70.0
Total Fat: 4.8 g
Cholesterol: 16.2 mg
Sodium: 331.0 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.1 g
Protein: 2.2 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews