Banana-Oatmeal Protein Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Note: Use organic ingredients when available. 1/2 c Instant Oatmeal - plain, uncooked 1.5 c Water3 egg whites - cooked1 c milk (I use lactaid skim).1 Banana, large3.5 tbsp chopped ginger1 - 2 tbsp honey (Optional. I use 1 tpsp.)
1) Add 1/2 - 1 cup of water to a pan. Heat the water till simmering. Pour in the egg whites.
2) While egg whites are cooking, add instant oatmeal and water into a bowl. Cook for 2 minutes in the microwave.
2) Add cooked oatmeal, cooked egg whites + water from pan, and all other ingredients into a blender. Blend until smooth.
Makes 2-3 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALICEINHERHAIR.
2) While egg whites are cooking, add instant oatmeal and water into a bowl. Cook for 2 minutes in the microwave.
2) Add cooked oatmeal, cooked egg whites + water from pan, and all other ingredients into a blender. Blend until smooth.
Makes 2-3 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALICEINHERHAIR.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 150.1 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 3.9 g
- Protein: 12.8 g
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